What exactly is #Yoga ? And what it got to do with #Chakra system
#askNostr
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#Karmyoga - yoga of mind - action - #Sasrara Chakra
#Bhaktiyoga - yoga of forehead - devotion - #Ajna Chakra
#Naadyoga - yoga of throat - speech - #Vishuddhi Chakra
#Pranayama - yoga of lungs - breathing - #Anahata Chakra
#Hathyoga - yoga of belly - twisting and turning - #Manipurka Charka
#Brmhchraya - yoga of control over senses - gentals - #Swadhishthana Chakra
In the earlier part of life - focus ( bindu ) moves from lower charka to upper chakras ..
In older part of life - we prevent focus falling from top to bottom ..
Life instantiates in the bottom most Chakra - #Mooladhara
